Food. For as long as I can remember it has been a huge part of my life. Growing up, there was never a time when my mum or dad or grandparents weren’t making something, or at least trying to.
Of all places, a trip to southern Egypt in summer 2014 introduced me a seafood pasta combination that I had never tried before. I came back home and immediately wanted to try to make my own version. Over the years, I have developed it slightly to merge what I tried that summer with a recipe more typical of Italian dishes.
My recipe mixes a simple salmon pasta with a delicious aglio e olio, which when translated from Italian, literally means garlic and oil. When you think about it, most popular Italian dishes will include garlic and oil in some way, shape or form but the great thing about aglio e olio is that is it. Granted, I do add some little extras, but the base is always simple.
A traditional pasta dish from Naples, I hope you enjoy my take on it.

Ingredients
I’m really not a fan of measuring things when I cook – favouring the ‘until it looks like…’ method, but here are some guidelines just in case.
- 2 mugs worth of gluten free fusilli or penne pasta with a few extra handfuls if you’re hungry. I also do love to use bucatini which is my favourite type of pasta to cook with.
- Around 100mls of extra virgin olive oil (EVOO)
- 2 fillets of salmon – skinless and boneless
- 1 teaspoon of chili flakes – give or take for your own preferences
- 5-8 cloves of garlic, depending on size and how much you like garlic
- 1 red onion
- A handful of broccoli florets
- A handful of french beans, chopped in half
- Black pepper for seasoning
- Salt for the pasta water
- 1 tablespoon of cream cheese (optional)
- A splash of milk (optional)
Preparation
- I rarely make this with fresh salmon, which of course can go straight in to the pan to cook, but I usually start by putting frozen salmon into the oven, wrapped in some foil for about 20 minutes, seasoned with herbs and spices and a good amount of EVOO, on 200’C.
- In a large wok, put the chopped onion in some hot oil together with the finely chopped garlic and chili flakes. Sautee until the garlic is golden.
- Add the salmon, with the broccoli florets and the chopped green beans. If you have been cooking the salmon in the oven, pour the juices/oils from the fish into the pan as well. If the salmon has skin on, it should stick to the foil when you come to flake the salmon so no need to remove before cooking. Cook on low heat for 3 or 4 minutes, or until the broccoli has slightly softened and the salmon has cooked.
- Cook a pasta of your choice in a separate saucepan, to your liking, in salted and oiled water. Drain and combine with the contents of the salmon pan.
- Stir well, adding EVOO as you go along, with extra chili flakes and pepper if you desire.
- (Optional). Add a splash of full fat milk and 1 tablespoon of cream cheese if you want the dish to be richer. Stir until distributed evenly.
- Serve with garlic bread and season with cracked black pepper and a cheese of your choice.
This recipe will serve two hungry humans a generous portion of food with perhaps even some left over for pasta salad the next day. Let me know if you have any takes on classic recipes and how you came about them.
Okay this looks fantastic 😍😍
I’d love if you could check my new blog post out & leave a comment too 🍂🍁✨🧡
https://butterfliesandboundaries.wordpress.com/2018/10/07/blog-update/
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Thank you so much! I’m glad you like the look of it, it’s seriously so good! I checked out your page 😍 x #followed
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YUM – this looks soooo good! I will definitely be trying this out 🙂 Thanks for sharing – your blog is so cute!
-Jenna ❤
Follow me back? The Chic Cupcake
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Thank you so much 🙂 you’ll have to let me know how it goes! 😍 Sure x #followed x
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This looks so 😍😍. Well explained recipe. Thanks a lot. Definitely gonna make it sometime soon for my girlfriend 😃👍🏼❤️
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😉 I’m sure she will love it! ❤️
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Easy to follow instructions and voila a super tasty dish.
Well done
Your cakes are amazing too show folk how a simple Victoria sponge can look when done properly
Xxxx🍰🍰🍰🍰🍰🤓
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Haha thank you so much! I want you to try my cakes! They taste as good as the pics. I might post a Victoria sponge one in a couple of weeks (and make one 😉)
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…….but what about my fantastic, well risen, light as a feather sponge cakes?…………
Not.🤨
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😂 I’ll show you what light and fluffy really means when you’re next in London 😄
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Looks yummy! Anna x (one half of the Cinnamon Buns and Roses Blog)
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Thank you so much! 😄💞
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This sounds SOOOO good right now. I love salmon AND a aglio olio lol 😂
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So then surely the combo is a win win for you 😁😘…
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I love pasta and enjoy salmon so this is perfect for me. Thanks for sharing.
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I’m glad you like it! It’s the perfect dish – literally had it just yesterday! X
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